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Around the end of October, I will revisit DexaFit KC to complete these scans again, and see how I’m doing. So, come September 30th, I’ll be sharing my progress and a check-in. Most folks say it takes 21 to 30 days to form a habit. That’s where YOU come in, and why I’m sharing this widely. I think this is very do-able, but I also need accountability. I took a hard look at where I was consistently failing, and identified the habits that I want to change. Most would say they prefer to climb into a made bed at the end of the day, but the vast majority of us don’t do it. It takes 30 seconds a day, and is proven to make people happier and feel more in control of their life. A great example on how our habits (or lack of habits) impact us is the simple act of making the bed. We’re all just human, and our habits define us to a large degree. I’ve been reading The Power of Habit and it makes so much sense to me. What I’ve decided to do instead of going on to another diet, is focus on my habits. While I completely support anyone that adheres to a specific diet, obviously, it’s not for me. I’ve tried keto, paleo, Whole30, Medifast, Beach Body, the Mediterranean Diet, Atkins, Weight Watchers, and only eating packaged frozen food from a multitude of brands. I’ve participated in every fad diet that’s existed. I’ve been stewing on it for the past week, and trying to be very honest with myself.
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So, I have a problem, and I need to do something. These measurements and images are all tracked online, so you can see (and appreciate) your progress over time? If you worry about getting your measurements taken in precisely the same place each time, this also eliminates that worry. If you ever want to know what your body really, really looks like, this is what you need to do. No shapewear, no good angles, no good filters. This equipment gives you a 360 degree, real-life picture of your body, including over 400 precise measurements. I have to be honest, it’s bad enough that it’d take me a few glasses of wine to readily admit to anyone what they are. I worked hard for it, and I’m sad with myself for letting it waste away. Much of my beautiful lean muscle mass is gone.The muscle that I DO have is very symmetrical! Thanks, yoga!.My visceral fat levels, the fat the contributes to your likelihood for disease, is within acceptable range.The results? Well, I’ll start with the good news. Once this is completed, an image and data is produced that gives you a real photo of your body and where the fat and muscle live. You have to hold still, but it isn’t uncomfortable at all. She had me lie down on a table and the scan was completed over a period of 6 minutes. The scan quantifies your lean muscle mass, fat mass, bone mass and visceral fat. It’s the most accurate testfor body composition analysis, normally only available in research and sports labs. I visited DexaFit, and we did two things. Hey, the first part of getting better is acknowledging you have an issue, right?Ī post shared by Michelle Goth- Blackberry Babe on at 6:46pm PDT My trip to DexaFit was about facing that fa(c)t. When I lifted weights, I was lifting ⅓ to ½ the weight I was a few years ago, the last time I was a regular at the gym (photo below!) I suspected that I had traded all of my nice, lean muscle mass for fat. I knew there was damage, but I had been sticking my head in the sand and making excuses. I do thank God and my Dad’s genes for that!Īfter our talk, I took her up on her offer to check out my body composition, and braced myself to face the music. My height let’s me fluctuate pretty drastically in weight without major differences in pant sizes. * I very much know that my height has it’s advantages, and I appreciate them now that I’m older. Somebody with a BMI of 25 can have a body fat percentage of anywhere from 10 to 35%. Because of this, a person with an abundance of lean muscle mass could have the same BMI as a person the same weight and height that has dangerous levels of fat mass. It counts all things fat, bones, muscles, fluids as one combined number for your weight. Even as a pre-pubescent size 2 in high school, I weighed nearly 150 pounds because I am so tall.*ĭexaFit KC’s owner encouraged me to think past weight and BMI, and start to focus on the things that really matter. I admitted to her that even when I’ve been fit and thin, my weight and BMI were discouraging numbers for me. We had a good conversation about weight and BMI. She said she had read my post, and invited me to come in for a body scan and some body composition analysis. Smiling on my son's first day of Kindergarten!Ī few weeks ago, I met the owner of DexaFit here in Kansas City.